Fine Feather Health Mind-Body Reset

30 Days to Reset your Mind and Body

Daily quotes, recipes, educational articles and mind-body activities. 


What is it?

It is:

  • 30 days to reset your mind and body.
  • 30 days to discover what you want for your health.
  • 30 days to determine what you want good health to look like and feel like for yourself.
  • 30 days to experience how food, movement and mindfulness affects you personally.
  • 30 days to focus on what matters most to you. 
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Positive Mind. Positive Vibes. Positive Life.

Why should I consider the 30 Day Mind-Body Reset?

Do any of these apply to you?

  • Fatigue, anxiety, restlessness, weight gain, depression?
  • GI issues, inflammation, or imbalanced hormones? 
  • Chronic disease or pre-disease states like diabetes, heart disease or metabolic syndrome?
  • Concern for your future health? 
  • Simply, not feeling as good as you would like?

If you answered yes to any of these, you should consider the 30 Day Mind-Body Reset. 

A healthy outside starts from the inside.